WELCOME TO HEALTH UP WITH TERI!
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Health & Wellness Coaching with Teri Yunus
I work with people who are in fear of their health. I empower them to take a bold step and transition to a Whole Food Plant Based lifestyle so they can regain their vitality and feel like they are 25 again!
My career as a Cardiology Nurse Practitioner allowed me to help patients in many ways. Transitioning to health coaching has allowed me to have the greatest impact with my patients and clients! Providing the right system, the right support and the right stretch is key. I can partner with you to have the health you desire. I love to work with women and men to reverse health issues that may have developed and improve how you feel mentally and physically! It's all connected and a holistic view is essential.
Ready to move toward a healthier you?
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. I am one of the first 1200 Nationally Certified Health Coaches in the United States! If you are willing to open your mind to possibilities, I can support you in your journey to your best health!
EAT FOOD | NOT MUCH | MOSTLY PLANTS
Plant-Based Nutrition
The Plant-Based Nutrition Certificate offered in partnership with renowned online educator eCornell is a revolutionary online program that teaches the importance of diet and nutrition for your life. Through video presentations with over 20 experts (MDs, PhDs, RDs, RNs, etc.), research and perspectives are taught to emphasize why following a plant-based diet and lifestyle is optimal for health — including the prevention and reversal of diseases such as diabetes, heart disease and cancer.
Where do I start? Do I have to be 100%?
Many people believe that they must give up all their favorite foods when they begin a plant based diet. That is absolutely NOT true. Start where you are and add in the good stuff is my best advice. As your health coach, I will guide you to making the changes that you are willing to make at the time you are ready to make them. Do not have an all or nothing mindset...every little bit of improvement in your eating will benefit your health!
Teri Yunus
