The Plant-Based Nutrition Certificate offered in partnership with renowned online educator eCornell is a revolutionary online program that teaches the importance of diet and nutrition for your life. Through video presentations with over 20 experts (MDs, PhDs, RDs, RNs, etc.), research and perspectives are taught to emphasize why following a plant-based diet and lifestyle is optimal for health — including the prevention and reversal of diseases such as diabetes, heart disease and cancer.
Where do I start? Do I have to be 100%?
Many people believe that they must give up all their favorite foods when they begin a plant based diet. That is absolutely NOT true. Start where you are and add in the good stuff is my best advice. As your health coach, I will guide you to making the changes that you are willing to make at the time you are ready to make them. Do not have an all or nothing mindset...every little bit of improvement in your eating will benefit your health!